Weigh In record (no journal entry) for 09 November 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1538 kcal
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Fat: 52.57g | Prot: 66.12g | Carb: 194.24g.
Breakfast: Pork Sandwich, Gummies, The Laughing Cow Creamy Swiss Garlic & Herb, Keebler Town House Pretzel Thins. Lunch: Kroger 1% Lowfat Milk, Rosarita Refried Beans, Kroger Nacho Cheese Flavored Tortilla Chips, Kroger Mild Cheddar Cheese Shredded. Snacks/Other: Strawberry Fruit Chews, Town House Pretzel Thins, Creamy Swiss Garlic & Herb, Chocolate Ice Cream Cups, Vanilla Ice Cream Cups, Sour Cream Angel Food Cake. more...
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losing 7.0 lb a week
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