Weigh In record (no journal entry) for 22 April 2011
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183.0 lb
Lost so far: 20.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2011:
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543 kcal
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Fat: 36.81g | Prot: 34.53g | Carb: 18.83g.
Breakfast: Bagel Thins - Everything, Turkey Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. more...
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gaining 0.9 lb a week
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