Jasperlulu's Journal, 09 November 2014

143.1 lb Lost so far: 0 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1618 kcal

Fat: 50.74g | Prot: 65.97g | Carb: 223.12g.   Breakfast: Asda Chosen By You Swiss Style Muesli, Semi-Skimmed Milk. Lunch: Sandwich Spread, Warburtons Wholemeal Bread. Dinner: Marks & Spencer Battered Chicken with Sweet & Sour Sauce. Snacks/Other: Asda Bourbon Biscuits. more...

2372 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Running - 6/mph - 1 hour, Resting - 11 hours, Sleeping - 9 hours. more...