Weigh In record (no journal entry) for 06 November 2014
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202.4 lb
Lost so far: 7.6 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2014:
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1686 kcal
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Fat: 52.55g | Prot: 124.68g | Carb: 146.11g.
Breakfast: Tomatoes, Cottage Cheese, Cereal with Milk, Salmon, Cream Cheese, Nature's Own Sourdough Bread. Lunch: Marie Callender's Meat Lasagna. Dinner: Vodka (90 Proof), Lasagna with Meat. Snacks/Other: Sargento Mozzarella Cheese Stick, Chobani Nonfat Plain Greek Yogurt (Container). more...
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4216 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Driving - 1 hour, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Desk Work - 4 hours. more...
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gaining 1.3 lb a week
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