Weigh In record (no journal entry) for 15 December 2014
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2763 kcal
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Fat: 105.44g | Prot: 166.78g | Carb: 279.72g.
Breakfast: Watermelon, Tomatoes, Sour Dough Bread, Fried Egg. Lunch: Cottage Cheese (Nonfat), Campbell's Chicken with Rice Soup, Grilled Cheese Sandwich. Dinner: Sunny Select Classic Caesar Croutons, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Kroger Egg Nog, Pop Secret Kettle Corn 100 Calorie Pop, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios, Popcornopolis Kettle Corn (Package), Kroger Banana Nut Bread. more...
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3749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Standing - 2 hours, Desk Work - 2 hours, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 0.5 lb a week
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