maxwellmf's Journal, 23 October 2014

199.8 lb Lost so far: 10.2 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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2503 kcal

Fat: 77.92g | Prot: 110.59g | Carb: 311.91g.   Breakfast: Italian Sausage, Prego Traditional Spaghetti Sauce, Spaghetti, Gatorade Thirst Quencher Fruit Punch (Bottle). Lunch: Hannaford Asparagus Spears, Tomatoes, Frigo Light Mozzarella Cheese Stick, Egg. Dinner: Fruit Smoothie (made with Fruit or Fruit Juice only), Vegetable Beef Soup (Home Recipe). Snacks/Other: Vodka, Milk (1% Lowfat with Added Vitamin A), Trader Joe's Just The Clusters Maple Pecan Granola Cereal. more...

4225 kcal

Activities & Exercise: Desk Work - 4 hours, Standing - 3 hours, Sitting - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...