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Breakfast is a must for me! I know lots of people love to skip it, or they just don't feel hungry first thing in the morning. I wish I felt that way, but I'm an early riser and I'm always hungry when I wake up. This breakfast, made from a little bit of many nutritious things - buckwheat groats, almond flour, chia and sunflower seeds and flax meal with berries and a small dab of plain yogurt - gets me going and carries me through feeling satisfied and energized. I drizzle a little monkfruit-sweetened maple-flavored syrup on top just to top it off. Delicious with coffee and sunrise.
Diet Calendar Entry for 25 February 2022:
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1373 kcal
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Fat: 59.31g | Prot: 74.47g | Carb: 154.32g.
Breakfast: Delicious Low-Carb Groat Breakfast. Lunch: Tostitos Medium Salsa, Calavo Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Tanimura & Antle Bell Peppers, Spinach, All Whites 100% Liquid Egg Whites. Dinner: Earth Balance Natural Buttery Spread Soy Free, Dave's Killer Bread 21 Whole Grains Light, Gram's Autumn Soup. Snacks/Other: Trader Joe's Chocolate Hummus, Apple. more...
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 Comments
When I was 400 lbs I never ate breakfast. Often didn't eat anything unul after noon. Now I've been eating breakfast every day for a year and a half. It's usually less than 300 cals but it gets my metabolism started.
25 Feb 22 by member: gastropod
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Thanks for sharing this info. There are so many people these days advising to skip breakfast. You've been successful not skipping it. Food for thought!
25 Feb 22 by member: erikahollister
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That looks amazing!!! All my favs! I am one of those who often skips breakfast but this would be a very yummy brunch
26 Feb 22 by member: REMCarter
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26 Feb 22 by member: LooseButtons
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oooooh looks delocious! i will try it.
26 Feb 22 by member: Twintron4
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Thanks, all! I just got here, and everyone is so encouraging. I really appreciate the comments and support! I am writing my thesis right now, but I will try to support all of you, also!
26 Feb 22 by member: kylier1
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You need to package and sell that bad boy ! Looks delicious
26 Feb 22 by member: comeback1
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I thought this was cobbler 😂 and ice cream! Looks great!
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