Weigh In record (no journal entry) for 03 November 2014
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194.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2014:
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2199 kcal
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Fat: 70.48g | Prot: 111.46g | Carb: 268.76g.
Breakfast: Smart for Life Chocolate Protein Bar, Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), bread, Peanut Butter, milk. Lunch: Yoplait Source 0% Yogurt, Carrots, Kirkland Signature Pepperoni Pizza Rising Crust. Dinner: Kraft Kraft Dinner, Beef Steak. more...
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2696 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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gaining 4.7 lb a week
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