Weigh In record (no journal entry) for 04 November 2014
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192.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2014:
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2527 kcal
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Fat: 127.97g | Prot: 130.55g | Carb: 233.94g.
Breakfast: Tangerine, Source 0% Yogurt, bread, Peanut Butter, milk. Lunch: Apples, Laughing Cow Mini Babybel Creamy Swiss Cheese, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Carrots. more...
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2760 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 10 minutes. more...
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losing 11.2 lb a week
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me too 456's weight history
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