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I started my weightloss journey in September (didn't start on fat secret until January) with a goal of losing 1 pound per week. This was my last resort before trying gastric bypass. I just wanted to say that I have been so happy with my weightloss (37 pounds to date). I decided to actually make a lifestyle change and make resonable goals that I am able to accomplish. I also did not want to starve myself. Those types of diets have never worked for me in the past. I eat 3 meals a day and a snack and try to keep my calorie intake around 1700-1800. I also try to make my exercise as fun as it can be.
Thanks to everyone who has been so supportive!! For those of you who are struggling - hang in there!! If I can do it so can you!
Diet Calendar Entries for 19 April 2011:
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1406 kcal
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Fat: 68.56g | Prot: 72.51g | Carb: 127.18g.
Breakfast: sugar free syrup, waffles IHOP, Turkey Bacon, scrambled eggs. Lunch: souvlaki. Dinner: Ground Beef (75% Lean / 25% Fat), Taco Seasoning Mix, Corn Tortillas Ricas, 2% Mozzarella. Snacks/Other: fiber plus bar. more...
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3147 kcal
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Activities & Exercise:
Softball - 15 minutes, Basketball - 10 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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