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Ok, so I am not going to lie, yesterday's breakfast was TOUGH to choke down. I'm not a get up and eat sort of guy and trying to eat 3 eggs scrambled with leftover broccoli and black beans was more than I could handle. I made it about half way through and gave up the ghost. Knowing that I needed calories and protein, I had a Metabolic drive shake. The rest of the day went really well. Ate lunch a little later then planned but other than that all was well. Felt great all day, never felt hungry. Last night, while my wife was baking a birthday cake and the smell of chocolate was wafting through the air, I did get a sweet tooth attack so I had a Chocolate Metabolic Drive shake and all was good.
This morning, out of curiosity, I stepped on the scale- 269.4. Damn. Now today isn't my official weigh in day so I am not going to add this to my Weight History, but DAMN. I'm excited to see how this month goes.
Also picked up some guacamole, Chipotle Tabasco and Louisiana Hot Spot to go along with my Tabasco Soy Sauce.
I am taking the PAGG stack that Tim recommends in the book and have added B Complex, Potassium and Calcium. I am continuing to take my 1 baby aspirin and caffeine pill in the morning, my 4 Flameout, 1 DHEA and my 5000 iu Vitamin D with lunch, and my ZMA at night.
Diet Calendar Entries for 19 April 2011:
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2191 kcal
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Fat: 61.29g | Prot: 219.07g | Carb: 206.21g.
Breakfast: Carving Board Oven Roasted Turkey Breast, Brocolli, Pinto Beans. Lunch: Pinto Beans, Three Bean Salad, chicken breast, lettuce, jimmy dean sausage, cream cheese, Jalapeno, Biotest. Dinner: Raspberry walnut vinaigrette, Spinach, Onion, Diced Tomatoes, Black Beans, Pinto beans, Laura's lean beef. Snacks/Other: biotest, madras, Sauerkraut, carving board oven roasted, Powerade Zero, coffee, Water. more...
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3472 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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