monkrf's Journal, 01 November 2014

136.7 lb Lost so far: 13.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2289 kcal

Fat: 40.27g | Prot: 140.61g | Carb: 347.97g.   Breakfast: The Sprouted Bakehouse Sprouted Seven Grain Bread, Borden Smoked Cheddar Cheese Slices, Chiquita Banana, Crystal Farms All Whites, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, Brown Sugar, Cream of Wheat Cream of Wheat, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Clover Honey, Great Value Fat Free Milk, Cinnamon. Dinner: Driscoll's Blackberries, Harris Teeter Blueberries, Driscoll's Strawberries, Wal-Mart Fresh Pineapple, Fage Total 0% Greek Yogurt, Sugar Snap Peas, Borden Smoked Cheddar Cheese Slices, Boar's Head All Natural Smoked Turkey Breast. Snacks/Other: M&M's Peanut M&M's (Fun Size), Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Jose Cuervo Tequila, Jose Cuervo Margarita Mix, Prunes Juice (Not from Concentrate), Starburst Original Fruit Chews, Spring Valley Algal DHA supplement. more...

2306 kcal

Activities & Exercise: Sitting - 11 hours and 13 minutes, Desk Work - 2 hours, Walking, 3.8 mi, 16:17 min/mi - 1 hour and 1 minute, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 8 hours and 11 minutes, Calisthenics - 1 hour and 5 minutes. more...