Weigh In record (no journal entry) for 01 November 2014
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169.0 lb
Lost so far: 27.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2014:
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933 kcal
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Fat: 34.92g | Prot: 69.49g | Carb: 94.23g.
Breakfast: Women's Multivitamin, Organic Flaxseed Oil, Smart Pockets, Bertolli Olive Oil, Veggie Breakfast Sausage Patties. Lunch: Red Gold Diced Tomatoes, Bell Peppers, Onions, Cooked Eggplant, Dry Textured Vegetable Protein, Mushrooms, Sargento Reduced Fat Colby-Jack Cheese Sticks. Dinner: Vegetarian Hot and Sour Soup, Vegetarian Hot and Sour Soup. Snacks/Other: Almonds, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tribe Sweet Roasted Red Pepper Hummus. more...
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2413 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.1 lb a week
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