Weigh In record (no journal entry) for 07 November 2014
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168.0 lb
Lost so far: 28.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2014:
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729 kcal
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Fat: 38.78g | Prot: 38.75g | Carb: 60.26g.
Breakfast: Women's Multivitamin, Organic Flaxseed Oil, Smart Pockets, Bertolli Olive Oil, Veggie Breakfast Sausage Patties. Lunch: Vigo Vigo Greek Calamata Olives, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Boca All American Flame Grilled Meatless Burgers, Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel) . Dinner: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Tribe Roasted Garlic Hummus. Snacks/Other: Sargento Reduced Fat Colby-Jack Cheese Sticks, Dole Pineapple Tidbits in 100% Pineapple Juice. more...
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2399 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 6 hours and 45 minutes, Exercise machine (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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losing 1.2 lb a week
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