| December 2014 |
| Sun 21st: |
60 *
|
3%
|
fat: 4.00g |
| |
protein: 0.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Sat 20th: |
290 *
|
16%
|
fat: 21.50g |
| |
protein: 13.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Sat 13th: |
290 *
|
16%
|
fat: 21.50g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Wed 10th: |
596 *
|
33%
|
fat: 29.46g |
| |
protein: 31.35g |
| |
carbs: 52.38g |
|
-
|
-
|
| Thu 4th: |
555 *
|
31%
|
fat: 27.00g |
| |
protein: 33.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Wed 3rd: |
290 *
|
16%
|
fat: 21.50g |
| |
protein: 13.00g |
| |
carbs: 8.00g |
|
-
|
-
|
| Tue 2nd: |
1093 *
|
61%
|
fat: 47.90g |
| |
protein: 53.91g |
| |
carbs: 111.61g |
|
-
|
-
|
| November 2014 |
| Wed 26th: |
-
|
-
|
|
2292*
|
-
|
| Tue 25th: |
-
|
-
|
|
2299*
|
-
|
| Mon 24th: |
-
|
-
|
|
2299*
|
-
|
| Sun 23rd: |
-
|
-
|
|
2299*
|
-
|
| Sat 22nd: |
-
|
-
|
|
2328*
|
-
|
| Fri 21st: |
-
|
-
|
|
2342*
|
-
|
| Thu 20th: |
-
|
-
|
|
2342*
|
-
|
| Wed 19th: |
-
|
-
|
|
2356*
|
-
|
| Tue 18th: |
-
|
-
|
|
2356*
|
-
|
| Mon 17th: |
300 *
|
17%
|
fat: 21.25g |
| |
protein: 12.50g |
| |
carbs: 12.00g |
|
2356*
|
 2056
|
| Sun 16th: |
-
|
-
|
|
2371*
|
-
|
| Sat 15th: |
-
|
-
|
|
2371*
|
-
|
| Fri 14th: |
-
|
-
|
|
2371*
|
-
|
| Thu 13th: |
540 *
|
30%
|
fat: 35.75g |
| |
protein: 20.50g |
| |
carbs: 38.00g |
|
2371*
|
1831
|
| Wed 12th: |
1093 *
|
61%
|
fat: 52.16g |
| |
protein: 31.74g |
| |
carbs: 127.16g |
|
2371*
|
1278
|
| Tue 11th: |
952 *
|
53%
|
fat: 43.62g |
| |
protein: 49.11g |
| |
carbs: 94.82g |
|
2358*
|
1406
|
| Mon 10th: |
1037 *
|
58%
|
fat: 58.50g |
| |
protein: 47.80g |
| |
carbs: 88.71g |
|
2380*
|
1343
|
| Sun 9th: |
915 *
|
51%
|
fat: 38.31g |
| |
protein: 51.32g |
| |
carbs: 81.62g |
|
2576*
|
1661
|
| Sat 8th: |
1060 *
|
59%
|
fat: 45.84g |
| |
protein: 76.16g |
| |
carbs: 83.02g |
|
2343*
|
1283
|
| Fri 7th: |
729 *
|
40%
|
fat: 38.78g |
| |
protein: 38.75g |
| |
carbs: 60.26g |
|
2399*
|
1670
|
