Weigh In record (no journal entry) for 19 October 2014
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171.0 lb
Lost so far: 25.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2014:
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737 kcal
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Fat: 25.65g | Prot: 47.03g | Carb: 88.17g.
Breakfast: One A Day Women's Multivitamin, Toufayan Bakeries Smart Pockets, Morningstar Farms Veggie Breakfast Sausage Patties, Member's Mark Organic Flaxseed Oil. Lunch: Asparagus, Publix Roasted Red Pepper Hummus. Dinner: Boca All American Flame Grilled Meatless Burgers, Toufayan Bakeries Smart Pockets - 100% Whole Wheat. Snacks/Other: Always Save Instant Mashed Potatoes, Cherry Tomatoes, Onions, Roasted Potato, Zucchini. more...
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losing 3.5 lb a week
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Donna Minor's weight history
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