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I did the 60-30-10 ratio (or close to it) and moved the scales! Yes ! Finally off the stall and loosing again!
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224.0 lb
Lost so far: 4.5 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2011:
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785 kcal
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Fat: 60.01g | Prot: 40.93g | Carb: 9.20g.
Breakfast: Splenda, Coffee, spam, eggs. Snacks/Other: splenda, pumpkin, butter, cream cheese, milled flax seed, coffee, egg. more...
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losing 1.0 lb a week
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 Comments
YEAH!!! I am so proud of you Deb!
19 Apr 11 by member: gigi1960
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