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I'm at a stand still with the Atkins. I have measured and I have weighed for two weeks and still am at 225.5 with the same measurements. I have peed on the litmus paper and am in BRIGHT pink throwing ketones like crazy. Not taking any meds (only multivitamin, fish oil, D 3) working my butt off in the yard and drinking plenty of water. Now what? I'm not giving up. I just really need to see the scales start moving. :)
Diet Calendar Entry for 18 April 2011:
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1462 kcal
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Fat: 103.13g | Prot: 102.56g | Carb: 18.33g.
Breakfast: Splenda, Coffee, spam, eggs. Lunch: dill pickle, olive, DIET COKE, Crustless Spinach Pie. Dinner: diet coke, ribeye steak, eggs. Snacks/Other: splenda, milled flax seed, pumpkin, butter, cream cheese, egg. more...
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