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Day 7 back on no flour no sugar and weighed and measured food plan...am reporting my food to my friend Erin..if I make a food plan change I call her and report that...just worked out and walked some...as soon as it warms up a smidge want to get back to 3.1 daily. ok guys...we can do this together...eliminate foods you cannot eat safely. XXOO Dianne
Diet Calendar Entry for 20 February 2022:
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893 kcal
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Fat: 11.97g | Prot: 42.72g | Carb: 164.77g.
Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Publix Avocado Salad Roll, Tofurky Hickory Smoked Deli Slices, Lantana Black Bean Hummus. Lunch: Black Jewell NoSalt NoOil microwave microwave popcorn with no oil no salt. Dinner: Quaker Rice Cakes - Lightly Salted, Boca Original Vegan Meatless Burgers, Russet Potatoes (Flesh and Skin, Baked). more...
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