Weigh In record (no journal entry) for 29 October 2014
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159.0 lb
Lost so far: 36.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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2251 kcal
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Fat: 69.30g | Prot: 97.27g | Carb: 323.16g.
Breakfast: Jose Ole Breakfast Burrito - Egg & Ham, Kroger Old Fashioned Oatmeal, Bananas, Sugar, 2% Fat Milk. Lunch: Mission Homestyle Flour Tortillas, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Peanut Butter Trail Mix, Kraft Wheat Thins Original, Great Value Southwest Spicy Mustard, Celery, Apples, Light Mayonnaise, Lettuce. Dinner: Whole Wheat Bread, Ranch Salad Dressing, Goya Black Beans, Near East Parmesan Couscous Mix. Snacks/Other: Ice Cream, Biochem Sports Vanilla Whey Protein Powder, Yellow Cake (with Vanilla Frosting). more...
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2022 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 1.0 lb a week
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awalker2010's weight history
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