Weigh In record (no journal entry) for 22 October 2014
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158.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1950 kcal
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Fat: 33.01g | Prot: 88.88g | Carb: 256.02g.
Breakfast: Kroger Old Fashioned Oatmeal, Bananas, Sugar, 2% Fat Milk. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Peanut Butter Trail Mix, Kraft Wheat Thins Original, Great Value Southwest Spicy Mustard, Celery, Apples, Light Mayonnaise, Lettuce, Whole Wheat Tortilla. Dinner: Harpoon Brewery Hard Cider, Guinness Draught, Leinenkugel's Classic Amber Ale, Pace Pico De Gallo, Sticky Rice, Taco Bell Fresco Soft Taco - Chicken. Snacks/Other: Biochem Sports Vanilla Whey Protein Powder. more...
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2009 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.0 lb a week
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awalker2010's weight history
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