Weigh In record (no journal entry) for 05 November 2014
|
160.5 lb
Lost so far: 34.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2014:
|
1664 kcal
|
Fat: 46.65g | Prot: 96.10g | Carb: 223.08g.
Breakfast: Reese's Peanut Butter Cup Minis, Kroger Old Fashioned Oatmeal, Bananas, 2% Fat Milk. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Great Value Peanut Butter Trail Mix, Kraft Wheat Thins Original, Great Value Southwest Spicy Mustard, Celery, Apples, Light Mayonnaise, Lettuce, Whole Wheat Tortilla. Dinner: White Bread, Fisherman's Wharf Whiting Fillets, Bob Evans Rice Pilaf. Snacks/Other: Biochem Sports Vanilla Whey Protein Powder. more...
|
|
2041 kcal
|
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
gaining 1.5 lb a week
|
|
Other Related Links
Members
|
awalker2010's weight history
|