Italianman's Journal, 18 April 2011

Weigh In record (no journal entry) for 18 April 2011

234.0 lb Lost so far: 15.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2011:

257 kcal

Fat: 8.09g | Prot: 19.85g | Carb: 27.50g. Breakfast: frozen fruit, greek yogurt. Snacks/Other: natural peanut butter. more...

2920 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week


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Italianman's weight history