Weigh In record (no journal entry) for 29 October 2014
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213.6 lb
Lost so far: 15.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2014:
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1529 kcal
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Fat: 41.72g | Prot: 92.17g | Carb: 191.66g.
Breakfast: Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Silver Spoon White Sugar, Nescafe Coffee with Semi-Skimmed Milk, Semi-Skimmed Milk, Boiled Egg, PG tips Black Tea. Lunch: Roasted Grilled or Baked Chicken, Bulgur (Cooked), Hummus, Broccoli, Green String Beans. Dinner: Heinz Baked Beans, Asda Smart Price Instant Mashed Potato, Birds Eye Chicken Burger. Snacks/Other: Coffee with Milk, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Bananas, Tesco Skimmed Milk, Silver Spoon Granulated Sugar, Coffee with Milk. more...
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3032 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 46 minutes, Walking (slow) - 2/mph - 1 hour and 14 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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