DianneGardner's Journal, 17 February 2022

Day 3 of diet.walked 3.1 worked out...miserable...but I said I would get back to daily exercise and I will.

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667 kcal

Fat: 14.49g | Prot: 43.77g | Carb: 95.93g.   Breakfast: Lightlife Foods Smart Vegetable Bacon, Egg White, Grapes (American Type, Slip Skin). Lunch: Dole Butter Lettuce, Lantana Black Bean Hummus, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll. Dinner: Shredded Wheat and Bran Cereal, V8 Low Sodium Original 100% Vegetable Juice, Dole Butter Lettuce, Lantana Black Bean Hummus, Tofurky Hickory Smoked Deli Slices, Publix Avocado Salad Roll. Snacks/Other: Tea (Brewed). more...