Weigh In record (no journal entry) for 28 October 2014
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243.8 lb
Lost so far: 0 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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723 kcal
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Fat: 13.60g | Prot: 22.58g | Carb: 133.97g.
Breakfast: Asian Pears, Malt-O-Meal Honeycomb Cereal. Lunch: Healthy Choice Rosemary Chicken & Sweet Potatoes. Dinner: Jack in the Box Wonton Strips. Snacks/Other: Persimmon, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Hi-Chew Fruit Strawberry Chews. more...
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losing 1.0 lb a week
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