crazymomof4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 576 * 32%
fat: 43.80g
|
protein: 29.75g
|
carbs: 19.86g
- -
Wed 3rd: 1280 * 71%
fat: 56.29g
|
protein: 51.18g
|
carbs: 145.81g
- -
January 2016
Sun 31st: 1346 * 75%
fat: 51.41g
|
protein: 64.20g
|
carbs: 159.31g
- -
Tue 26th: 1318 * 73%
fat: 66.14g
|
protein: 76.48g
|
carbs: 112.86g
- -
Mon 25th: 1381 * 77%
fat: 61.52g
|
protein: 67.33g
|
carbs: 147.57g
- -
Thu 21st: 433 * 24%
fat: 11.69g
|
protein: 8.34g
|
carbs: 79.95g
- -
Tue 19th: 855 * 48%
fat: 22.39g
|
protein: 37.29g
|
carbs: 130.95g
- -
Thu 14th: 640 * 36%
fat: 19.89g
|
protein: 9.29g
|
carbs: 114.45g
- -
Wed 13th: 1723 * 96%
fat: 84.96g
|
protein: 87.57g
|
carbs: 165.96g
- -
Tue 12th: 1652 * 92%
fat: 86.09g
|
protein: 63.51g
|
carbs: 163.98g
- -
Mon 11th: 1816 * 101%
fat: 53.18g
|
protein: 78.10g
|
carbs: 262.88g
- -
Sun 10th: 1476 * 82%
fat: 68.30g
|
protein: 55.71g
|
carbs: 159.56g
- -
Sat 9th: 553 * 31%
fat: 19.14g
|
protein: 17.79g
|
carbs: 78.95g
- -
Fri 8th: 1850 * 103%
fat: 76.90g
|
protein: 75.74g
|
carbs: 208.12g
- -
Thu 7th: 1617 * 90%
fat: 52.85g
|
protein: 64.87g
|
carbs: 218.20g
- -
October 2015
Mon 26th: 642 * 36%
fat: 12.55g
|
protein: 17.16g
|
carbs: 119.51g
- -
Mon 5th: 1410 * 78%
fat: 50.39g
|
protein: 51.79g
|
carbs: 180.95g
- -
August 2015
Mon 17th: 1543 * 86%
fat: 65.34g
|
protein: 58.19g
|
carbs: 187.30g
- -
Thu 13th: 576 * 32%
fat: 14.85g
|
protein: 27.15g
|
carbs: 86.45g
- -
Wed 12th: 1697 * 94%
fat: 67.75g
|
protein: 67.26g
|
carbs: 207.49g
- -

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