crazymomof4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 22nd: 887 * 59%
fat: 23.33g
|
protein: 18.80g
|
carbs: 156.67g
- -
Tue 21st: 1299 * 87%
fat: 52.54g
|
protein: 57.33g
|
carbs: 160.02g
- -
Mon 20th: 1415 * 94%
fat: 55.09g
|
protein: 45.92g
|
carbs: 185.57g
- -
Sun 19th: 1395 * 93%
fat: 46.45g
|
protein: 38.10g
|
carbs: 215.77g
- -
Sat 18th: 1636 * 109%
fat: 55.50g
|
protein: 45.58g
|
carbs: 247.04g
- -
Fri 17th: 1455 * 97%
fat: 56.43g
|
protein: 49.56g
|
carbs: 194.16g
- -
Thu 16th: 1623 * 108%
fat: 58.57g
|
protein: 71.79g
|
carbs: 202.06g
- -
Wed 15th: 1644 * 110%
fat: 54.85g
|
protein: 54.91g
|
carbs: 253.32g
- -
Tue 14th: 1235 * 82%
fat: 35.91g
|
protein: 63.58g
|
carbs: 172.34g
- -
Mon 13th: 1508 * 101%
fat: 45.09g
|
protein: 56.19g
|
carbs: 226.05g
- -
Sun 12th: 1297 * 76%
fat: 45.25g
|
protein: 48.47g
|
carbs: 182.62g
- -
Sat 11th: 1975 * 116%
fat: 99.79g
|
protein: 52.59g
|
carbs: 224.65g
- -
Fri 10th: 1603 * 94%
fat: 61.89g
|
protein: 54.29g
|
carbs: 217.95g
- -
Thu 9th: 1702 * 100%
fat: 60.17g
|
protein: 53.79g
|
carbs: 239.13g
- -
Wed 8th: 1521 * 89%
fat: 49.65g
|
protein: 55.02g
|
carbs: 222.25g
- -
Tue 7th: 1327 * 78%
fat: 55.85g
|
protein: 46.93g
|
carbs: 173.05g
- -
Mon 6th: 1529 * 90%
fat: 34.14g
|
protein: 70.22g
|
carbs: 243.10g
- -
Sun 5th: 1362 * 80%
fat: 43.25g
|
protein: 62.08g
|
carbs: 192.18g
- -
Sat 4th: 1670 * 98%
fat: 54.05g
|
protein: 49.36g
|
carbs: 253.51g
- -
Thu 2nd: 1515 * 89%
fat: 70.04g
|
protein: 68.59g
|
carbs: 162.53g
- -

Other Related Links

Members