crazymomof4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1403 * 78%
fat: 33.09g
|
protein: 56.69g
|
carbs: 229.55g
- -
Sun 21st: 1237 * 69%
fat: 37.72g
|
protein: 38.60g
|
carbs: 196.74g
- -
Sat 20th: 1827 * 102%
fat: 95.80g
|
protein: 69.73g
|
carbs: 180.46g
- -
Fri 19th: 2006 * 111%
fat: 80.83g
|
protein: 82.17g
|
carbs: 258.37g
- -
Thu 18th: 1718 * 95%
fat: 70.26g
|
protein: 77.37g
|
carbs: 199.64g
- -
Wed 17th: 1551 * 86%
fat: 65.20g
|
protein: 86.20g
|
carbs: 165.16g
- -
Tue 16th: 1518 * 84%
fat: 59.59g
|
protein: 63.73g
|
carbs: 199.14g
- -
Mon 15th: 1607 * 89%
fat: 43.50g
|
protein: 57.50g
|
carbs: 258.50g
- -
Sun 14th: 1586 * 88%
fat: 67.99g
|
protein: 50.11g
|
carbs: 202.57g
- -
Sat 13th: 1735 * 96%
fat: 81.65g
|
protein: 62.05g
|
carbs: 191.45g
- -
Fri 12th: 2584 * 144%
fat: 114.64g
|
protein: 54.03g
|
carbs: 315.50g
- -
Thu 11th: 1681 * 93%
fat: 59.02g
|
protein: 64.97g
|
carbs: 234.47g
- -
Wed 10th: 1936 * 108%
fat: 60.29g
|
protein: 76.79g
|
carbs: 307.68g
- -
Tue 9th: 1710 * 95%
fat: 47.05g
|
protein: 56.26g
|
carbs: 279.97g
- -
Mon 8th: 1546 * 86%
fat: 56.90g
|
protein: 71.17g
|
carbs: 202.61g
- -
Sun 7th: 1305 * 72%
fat: 59.45g
|
protein: 62.70g
|
carbs: 136.82g
- -
Sat 6th: 1967 * 109%
fat: 68.61g
|
protein: 54.39g
|
carbs: 305.99g
- -
Fri 5th: 1953 * 108%
fat: 57.48g
|
protein: 88.42g
|
carbs: 278.04g
- -
Thu 4th: 1627 * 90%
fat: 51.12g
|
protein: 71.20g
|
carbs: 220.49g
- -
Wed 3rd: 1792 * 100%
fat: 79.02g
|
protein: 73.64g
|
carbs: 196.73g
- -

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