crazymomof4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 475 * 32%
fat: 12.50g
|
protein: 33.50g
|
carbs: 61.50g
- -
Thu 11th: 1384 * 92%
fat: 37.11g
|
protein: 57.57g
|
carbs: 208.21g
- -
Tue 9th: 712 * 47%
fat: 30.75g
|
protein: 24.75g
|
carbs: 88.00g
- -
Sun 7th: 1587 * 106%
fat: 48.85g
|
protein: 61.07g
|
carbs: 235.55g
- -
Sat 6th: 1942 * 129%
fat: 86.58g
|
protein: 90.39g
|
carbs: 199.97g
- -
Thu 4th: 1365 * 91%
fat: 87.07g
|
protein: 44.42g
|
carbs: 102.35g
- -
Wed 3rd: 1770 * 118%
fat: 86.38g
|
protein: 46.33g
|
carbs: 212.86g
- -
Tue 2nd: 1597 * 106%
fat: 67.30g
|
protein: 55.33g
|
carbs: 201.16g
- -
Mon 1st: 1304 * 87%
fat: 50.84g
|
protein: 62.28g
|
carbs: 161.44g
- -
November 2014
Sun 30th: 766 * 51%
fat: 23.11g
|
protein: 11.63g
|
carbs: 131.67g
- -
Fri 28th: 341 * 23%
fat: 11.39g
|
protein: 5.54g
|
carbs: 55.45g
- -
Wed 26th: 440 * 29%
fat: 11.38g
|
protein: 11.34g
|
carbs: 92.65g
- -
Tue 25th: 1459 * 97%
fat: 51.87g
|
protein: 54.54g
|
carbs: 200.33g
- -
Mon 24th: 1373 * 92%
fat: 45.20g
|
protein: 39.87g
|
carbs: 236.34g
- -
Sun 23rd: 996 * 66%
fat: 31.36g
|
protein: 30.95g
|
carbs: 153.14g
- -
Fri 21st: 345 * 23%
fat: 4.89g
|
protein: 4.29g
|
carbs: 75.95g
- -
Thu 20th: 1546 * 103%
fat: 53.04g
|
protein: 57.85g
|
carbs: 215.56g
- -
Wed 19th: 1551 * 103%
fat: 67.19g
|
protein: 68.57g
|
carbs: 171.39g
- -
Tue 18th: 380 * 25%
fat: 7.39g
|
protein: 5.04g
|
carbs: 78.20g
- -
Mon 17th: 1593 * 106%
fat: 40.96g
|
protein: 56.01g
|
carbs: 259.18g
- -

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