crazymomof4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 17th: 1543 * 86%
fat: 65.34g
|
protein: 58.19g
|
carbs: 187.30g
- -
Thu 13th: 576 * 32%
fat: 14.85g
|
protein: 27.15g
|
carbs: 86.45g
- -
Wed 12th: 1697 * 94%
fat: 67.75g
|
protein: 67.26g
|
carbs: 207.49g
- -
Tue 11th: 1558 * 87%
fat: 71.18g
|
protein: 35.11g
|
carbs: 197.54g
- -
Mon 10th: 1883 * 105%
fat: 95.28g
|
protein: 71.87g
|
carbs: 196.68g
- -
January 2015
Tue 13th: 853 * 47%
fat: 27.74g
|
protein: 18.08g
|
carbs: 136.37g
- -
Mon 12th: 1850 * 103%
fat: 73.84g
|
protein: 46.53g
|
carbs: 265.52g
- -
Tue 6th: 1616 * 90%
fat: 40.22g
|
protein: 64.91g
|
carbs: 254.01g
- -
Mon 5th: 1763 * 98%
fat: 85.24g
|
protein: 45.80g
|
carbs: 207.32g
- -
December 2014
Wed 17th: 475 * 32%
fat: 12.50g
|
protein: 33.50g
|
carbs: 61.50g
- -
Thu 11th: 1384 * 92%
fat: 37.11g
|
protein: 57.57g
|
carbs: 208.21g
- -
Tue 9th: 712 * 47%
fat: 30.75g
|
protein: 24.75g
|
carbs: 88.00g
- -
Sun 7th: 1587 * 106%
fat: 48.85g
|
protein: 61.07g
|
carbs: 235.55g
- -
Sat 6th: 1942 * 129%
fat: 86.58g
|
protein: 90.39g
|
carbs: 199.97g
- -
Thu 4th: 1365 * 91%
fat: 87.07g
|
protein: 44.42g
|
carbs: 102.35g
- -
Wed 3rd: 1770 * 118%
fat: 86.38g
|
protein: 46.33g
|
carbs: 212.86g
- -
Tue 2nd: 1597 * 106%
fat: 67.30g
|
protein: 55.33g
|
carbs: 201.16g
- -
Mon 1st: 1304 * 87%
fat: 50.84g
|
protein: 62.28g
|
carbs: 161.44g
- -
November 2014
Sun 30th: 766 * 51%
fat: 23.11g
|
protein: 11.63g
|
carbs: 131.67g
- -
Fri 28th: 341 * 23%
fat: 11.39g
|
protein: 5.54g
|
carbs: 55.45g
- -

Other Related Links

Members