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crazymomof4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 24th: 547 * 34%
fat: 20.94g
|
protein: 22.08g
|
carbs: 72.77g
- -
Sun 23rd: 374 * 23%
fat: 7.97g
|
protein: 12.29g
|
carbs: 67.88g
- -
Sun 16th: 1227 * 77%
fat: 43.68g
|
protein: 48.51g
|
carbs: 166.02g
- -
Thu 13th: 2064 * 129%
fat: 70.83g
|
protein: 106.23g
|
carbs: 259.14g
- -
Wed 12th: 1684 * 105%
fat: 65.94g
|
protein: 80.16g
|
carbs: 210.42g
- -
Tue 11th: 1517 * 95%
fat: 54.29g
|
protein: 77.42g
|
carbs: 185.91g
3140*  1623
Mon 10th: 2123 * 133%
fat: 84.65g
|
protein: 90.53g
|
carbs: 261.35g
3122*  999
Sun 9th: 1423 * 89%
fat: 64.21g
|
protein: 37.53g
|
carbs: 192.52g
- -
Wed 5th: 1671 * 104%
fat: 33.61g
|
protein: 86.80g
|
carbs: 274.03g
- -
Tue 4th: 2184 * 136%
fat: 76.02g
|
protein: 95.65g
|
carbs: 297.26g
- -
Mon 3rd: 1624 * 102%
fat: 48.58g
|
protein: 92.85g
|
carbs: 214.70g
3673*  2049
Sun 2nd: 1500 * 94%
fat: 61.43g
|
protein: 40.25g
|
carbs: 198.66g
2858*  1358
February 2014
Wed 26th: 1887 * 118%
fat: 80.49g
|
protein: 71.80g
|
carbs: 242.82g
- -
Tue 25th: 1584 * 99%
fat: 61.60g
|
protein: 47.10g
|
carbs: 217.87g
- -
Mon 24th: 2000 * 125%
fat: 67.14g
|
protein: 103.44g
|
carbs: 270.35g
- -
Wed 19th: 2030 * 127%
fat: 67.66g
|
protein: 66.04g
|
carbs: 300.71g
2789*  759
Tue 18th: 1742 * 109%
fat: 56.33g
|
protein: 66.08g
|
carbs: 251.03g
- -
Mon 17th: 1733 * 108%
fat: 53.97g
|
protein: 62.62g
|
carbs: 266.25g
2800*  1067
Tue 11th: 1725 * 108%
fat: 48.06g
|
protein: 83.87g
|
carbs: 253.76g
3149*  1424
Mon 10th: 1670 * 104%
fat: 57.56g
|
protein: 59.12g
|
carbs: 248.01g
3238*  1568

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