Weigh In record (no journal entry) for 03 November 2014
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243.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2014:
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1698 kcal
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Fat: 59.64g | Prot: 56.54g | Carb: 241.70g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Dunkin' Donuts Chocolate Glazed Cake Donut, International Delight Pumpkin Pie Spice Coffee Creamer, Malt-O-Meal Honeycomb Cereal, Bananas. Lunch: Subway 6" Turkey Breast & Black Forest Ham Flatbread, Subway Provolone Cheese, Subway Fat Free Honey Mustard. Dinner: Subway 6" Turkey Breast & Black Forest Ham Flatbread, Subway Provolone Cheese, Subway Fat Free Honey Mustard. Snacks/Other: Sweetworks Sixlets (8 Individual Candies), Pasta Roni Angel Hair Pasta with Parmesan Cheese, Keebler Cinnamon Graham Cracker Sticks Snack Pack. more...
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losing 0.4 lb a week
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