Weigh In record (no journal entry) for 21 October 2014
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244.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1299 kcal
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Fat: 52.54g | Prot: 57.33g | Carb: 160.02g.
Breakfast: Malt-O-Meal Honeycomb Cereal, Bananas . Lunch: Persimmon, Puerto Rican Style Stewed Dried Beef (Tasajo Guisado, Carne Cecina Guisada). Dinner: Weight Watchers Taco Bean Soup. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Twix Twix Minis, Sunshine Cheez-It Original Snack Crackers, American Licorice Red Vine Licorice, Kashi Pumpkin Spice Flax Crunchy Granola Bars. more...
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losing 3.1 lb a week
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