Weigh In record (no journal entry) for 27 October 2014
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177.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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2346 kcal
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Fat: 51.25g | Prot: 94.56g | Carb: 408.19g.
Breakfast: Milk (Nonfat) , Granulated Sugar, General Mills Cheerios, Chai Tea Latte (Tervis Cup). Lunch: Peanut Butter Popcorn, Santitas White Corn Tortilla Chips, Black Bean and Corn Soup. Dinner: custom Farfalle sausage cannellini beans and kale (Jennifer), Parmesan Cheese (Grated), Peanut Butter Popcorn. Snacks/Other: Tootsie Roll Tootsie Fruit Rolls. more...
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losing 2.0 lb a week
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