Weigh In record (no journal entry) for 27 October 2014
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201.0 lb
Lost so far: 28.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2014:
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1449 kcal
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Fat: 51.37g | Prot: 113.07g | Carb: 137.02g.
Breakfast: Pumpkin Spice Protein Shake. Lunch: Turkey Breast Meat, Lettuce. Dinner: Green Giant Mixed Vegetables, Roast Beef, Mashed Potatoes (Whole Milk and Butter Added), 1% Fat Milk. Snacks/Other: Daryl's Protein Bar-Peanut Butter. more...
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losing 2.0 lb a week
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