Weigh In record (no journal entry) for 26 October 2014
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203.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2014:
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1863 kcal
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Fat: 51.03g | Prot: 195.67g | Carb: 162.70g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sugar, Cinnamon, Land O'Lakes Light Butter, Nordic Naturals EPA, Barlean's Chocolate Silk Greens, MET-Rx L-Glutamine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream. Lunch: Pictsweet Steam'ables Spring Vegetables, Land O'Lakes Light Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Chicken Breast. Dinner: Land O'Lakes Light Butter, Potatoes (Flesh Without Skin, Without Salt, Boiled), Low Fat Turkey Meatloaf. Snacks/Other: Cocktail Sauce, Kroger Cooked Cocktail Shrimp, Quest Chocolate Chip Cookie Dough Protein Bar, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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gaining 1.6 lb a week
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