Weigh In record (no journal entry) for 22 October 2014
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202.8 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1678 kcal
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Fat: 64.12g | Prot: 174.08g | Carb: 97.39g.
Breakfast: Philadelphia 1/3 Less Fat Chive & Onion Cream Cheese, P28 High Protein Bagel, GNC Ultra Omega Krill Oil, MET-Rx L-Glutamine Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream, Barlean's Chocolate Silk Greens. Lunch: Andy Boy Romaine Lettuce, Red Onions, Lindsay Sliced Olives, Kroger Taco Seasoning, President's Choice PC Asiago Cheese, Tomatoes, Ground Beef (Cooked). Dinner: Pork Roast (Lean Only Eaten), Cooked Kohlrabi (Fat Not Added in Cooking), Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Kraft Mayo with Olive Oil, P28 High Protein Flat Bread, Bumble Bee Chunk Light Tuna in Water Pouch, Ostrim Natural Flavor Beef & Ostrich Snack Stick. more...
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losing 0.7 lb a week
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