Richard6079's Journal, 25 October 2014

196.0 lb Lost so far: 52.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2074 kcal

Fat: 58.86g | Prot: 75.17g | Carb: 269.35g.   Breakfast: Russet Potatoes (Flesh and Skin, Baked), Hearty Turkey Sausage Crumbles, Fried Egg without Fat, Light 35 Wheat Bread. Lunch: Black Beans, White Rice. Dinner: Lettuce Salad with Assorted Vegetables, Riesling Wine, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Popsicle, Baby Ruth (Fun Size), Special K Cracker Chips - Sea Salt. more...

2415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...