Weigh In record (no journal entry) for 31 October 2014
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196.0 lb
Lost so far: 52.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1790 kcal
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Fat: 63.72g | Prot: 69.27g | Carb: 243.17g.
Breakfast: Bananas, Natural Creamy Peanut Butter, Light 35 Wheat Bread, Soft Baked Cookies. Lunch: Mashed Cauliflower. Dinner: White Rice, Chicken Stir Fry, Sweet Chili Sauce. Snacks/Other: Baked Potato Chips Salted, Tiramisu Gelato, Large Marshmallows, 60 Calorie Milk Chocolate Sticks. more...
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2415 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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