Richard6079's Journal, 24 October 2014

198.0 lb Lost so far: 50.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1965 kcal

Fat: 104.37g | Prot: 100.72g | Carb: 152.25g.   Breakfast: Bananas, Natural Creamy Peanut Butter, Light 35 Wheat Bread. Lunch: White Rice (Long-Grain, Cooked), Lettuce Salad with Assorted Vegetables, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Light Lager, Egg Omelet or Scrambled Egg with Fish, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked Potato (Peel Eaten), Beef Steak. Snacks/Other: Ice Cream Bars, Beef Smokies, Special K Cracker Chips - Sea Salt. more...

2439 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...