Weigh In record (no journal entry) for 24 October 2014
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171.4 lb
Lost so far: 58.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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562 kcal
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Fat: 18.66g | Prot: 10.73g | Carb: 90.05g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Box Wild Blueberry Flax Granola, Wegmans Natural Granola Cereal With Raisins, Baby Carrots, Grapes. more...
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gaining 1.0 lb a week
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