Weigh In record (no journal entry) for 16 October 2014
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170.2 lb
Lost so far: 59.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2014:
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931 kcal
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Fat: 35.18g | Prot: 41.72g | Carb: 118.80g.
Breakfast: Orange, Almased Synergy Diet, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Chocolate Chip Scones. Snacks/Other: America's Choice Natural Almonds, Deli Sliced Ham, Hummus, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Almonds, Apples. more...
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losing 5.6 lb a week
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