Weigh In record (no journal entry) for 27 October 2014
|
169.0 lb
Lost so far: 61.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2014:
|
225 kcal
|
Fat: 11.06g | Prot: 18.52g | Carb: 14.57g.
Breakfast: Honey, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Almased Synergy Diet, Peanut Butter. more...
|
losing 5.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smores4health's weight history
|