Weigh In record (no journal entry) for 24 October 2014
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176.0 lb
Lost so far: 22.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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947 kcal
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Fat: 46.55g | Prot: 89.78g | Carb: 46.09g.
Breakfast: Coffee, Silk Pure Almond Milk - Unsweetened Original, EAS 100% Whey Protein Powder - Chocolate, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Subway Ranch Dressing, Hy-Vee Shredded Lettuce, Souper Salad Cucumbers, Subway Monterey Cheddar Cheese Shredded, Subway Grilled Chicken Breast. Dinner: American Value Green Beans (Canned), Fresh Gourmet Crispy Onions - Lightly Salted, Tyson Foods Boneless Skinless Chicken Breasts, Campbell's 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Other: Emerald Vanilla Roast Almonds (Package). more...
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losing 1.6 lb a week
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