| March 2016 |
| Wed 2nd: |
973 *
|
75%
|
fat: 67.55g |
| |
protein: 42.28g |
| |
carbs: 17.09g |
|
-
|
-
|
| January 2015 |
| Thu 8th: |
1095 *
|
84%
|
fat: 57.85g |
| |
protein: 85.57g |
| |
carbs: 48.15g |
|
-
|
-
|
| October 2014 |
| Fri 31st: |
1288 *
|
99%
|
fat: 75.05g |
| |
protein: 116.78g |
| |
carbs: 38.59g |
|
-
|
-
|
| Sat 25th: |
896 *
|
69%
|
fat: 66.17g |
| |
protein: 54.48g |
| |
carbs: 18.58g |
|
-
|
-
|
| Fri 24th: |
947 *
|
73%
|
fat: 46.55g |
| |
protein: 89.78g |
| |
carbs: 46.09g |
|
-
|
-
|
| Thu 23rd: |
843 *
|
65%
|
fat: 55.55g |
| |
protein: 63.78g |
| |
carbs: 22.59g |
|
-
|
-
|
| Wed 22nd: |
1426 *
|
110%
|
fat: 95.47g |
| |
protein: 104.23g |
| |
carbs: 30.97g |
|
-
|
-
|
| Tue 21st: |
792 *
|
61%
|
fat: 44.43g |
| |
protein: 75.23g |
| |
carbs: 21.92g |
|
-
|
-
|
| Mon 20th: |
1587 *
|
122%
|
fat: 110.44g |
| |
protein: 107.06g |
| |
carbs: 34.53g |
|
-
|
-
|
| Fri 17th: |
716 *
|
55%
|
fat: 40.29g |
| |
protein: 66.34g |
| |
carbs: 18.09g |
|
-
|
-
|
| Thu 16th: |
1269 *
|
98%
|
fat: 75.38g |
| |
protein: 106.24g |
| |
carbs: 42.59g |
|
-
|
-
|
| Wed 15th: |
1269 *
|
98%
|
fat: 82.14g |
| |
protein: 104.77g |
| |
carbs: 23.97g |
|
-
|
-
|
| Tue 14th: |
1372 *
|
106%
|
fat: 78.68g |
| |
protein: 119.03g |
| |
carbs: 42.15g |
|
-
|
-
|
| Mon 13th: |
789 *
|
61%
|
fat: 42.88g |
| |
protein: 75.74g |
| |
carbs: 21.09g |
|
-
|
-
|
| Sun 12th: |
1179 *
|
91%
|
fat: 83.94g |
| |
protein: 69.96g |
| |
carbs: 31.17g |
|
-
|
-
|
| Sat 11th: |
1598 *
|
123%
|
fat: 124.53g |
| |
protein: 89.75g |
| |
carbs: 27.07g |
|
-
|
-
|
| Fri 10th: |
994 *
|
76%
|
fat: 50.38g |
| |
protein: 91.74g |
| |
carbs: 35.59g |
|
-
|
-
|
| Thu 9th: |
1064 *
|
82%
|
fat: 63.88g |
| |
protein: 88.24g |
| |
carbs: 34.59g |
|
-
|
-
|
| Wed 8th: |
1388 *
|
107%
|
fat: 105.62g |
| |
protein: 75.08g |
| |
carbs: 28.90g |
|
-
|
-
|
| Mon 6th: |
1254 *
|
96%
|
fat: 82.03g |
| |
protein: 93.77g |
| |
carbs: 30.05g |
|
-
|
-
|
