Weigh In record (no journal entry) for 31 October 2014
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173.4 lb
Lost so far: 25.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1288 kcal
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Fat: 75.05g | Prot: 116.78g | Carb: 38.59g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Hy-Vee Sugar Free French Vanilla Creamer, Coffee, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Culver's Low Carb ButterBurger, Culver's Buttermilk Ranch, Culver's Side Salad. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Daisy Light Sour Cream, Pace Chunky Salsa (Mild), Tyson Foods Boneless Skinless Chicken Breasts, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Snacks/Other: Emerald Vanilla Roast Almonds (Package). more...
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losing 2.6 lb a week
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