Weigh In record (no journal entry) for 17 October 2014
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177.6 lb
Lost so far: 21.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2014:
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716 kcal
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Fat: 40.29g | Prot: 66.34g | Carb: 18.09g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, EAS 100% Whey Protein Powder - Chocolate, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Kraft Deli Deluxe American Cheese Slices, Fresh Gourmet Crispy Onions - Lightly Salted. more...
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losing 0.8 lb a week
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