Weigh In record (no journal entry) for 24 October 2014
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403.0 lb
Lost so far: 4.4 lb.
Still to go: 178.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2014:
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579 kcal
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Fat: 14.13g | Prot: 78.38g | Carb: 20.96g.
Breakfast: Bariatric Advantage High Protein Meal Replacement - Chocolate. Lunch: Publix Red Bell Pepper, Publix Green Bell Pepper, Mushrooms, Fresh Frozen Summer Blend, Jennie-O Ground Turkey 90/10. Dinner: Fresh Frozen Summer Blend, Great Value Cod Fillet. more...
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6305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Standing - 2 hours, Sitting - 6 hours, Resting - 30 minutes. more...
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losing 19.6 lb a week
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