Weigh In record (no journal entry) for 25 October 2014
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398.8 lb
Lost so far: 8.6 lb.
Still to go: 173.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 October 2014:
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807 kcal
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Fat: 23.13g | Prot: 117.88g | Carb: 22.60g.
Breakfast: Egg Beaters Egg Beaters - Original, Mushrooms, Publix Green Bell Pepper, Publix Red Bell Pepper, Great Value Frozen Boneless Skinless Chicken Breast. Lunch: Bar-S Foods Original Jumbo Franks, Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Great Value Frozen Boneless Skinless Chicken Breast, Fresh Frozen Summer Blend. more...
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6230 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Standing - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes. more...
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losing 29.4 lb a week
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