Weigh In record (no journal entry) for 23 October 2014
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405.8 lb
Lost so far: 1.6 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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745 kcal
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Fat: 25.02g | Prot: 102.26g | Carb: 20.97g.
Breakfast: Jennie-O Ground Turkey 90/10, Publix Red Bell Pepper, Publix Green Bell Pepper, Mushrooms, Egg Beaters Egg Beaters - Original. Lunch: Bariatric Advantage High Protein Meal Replacement - Chocolate. Dinner: Fresh Frozen Summer Blend, Mushrooms, Publix Green Bell Pepper, Publix Red Bell Pepper, Jennie-O Ground Turkey 90/10. more...
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gaining 3.0 lb a week
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