Weigh In record (no journal entry) for 23 October 2014
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1541 kcal
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Fat: 64.21g | Prot: 99.63g | Carb: 145.88g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Multi Grain Cheerios. Lunch: Kroger Saltine Crackers, Skinless Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: na chicken souvlaki. Snacks/Other: Kirkland Signature Raw Almonds, Apples , Kirkland Signature Raw Almonds, Hershey's Mr. Goodbar Miniatures. more...
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losing 5.6 lb a week
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