Weigh In record (no journal entry) for 31 October 2014
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220.8 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2014:
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1193 kcal
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Fat: 42.28g | Prot: 58.62g | Carb: 145.14g.
Breakfast: Coffee, General Mills Multi Grain Cheerios, Kroger Fat Free Skim Milk with Vitamins A & D. Lunch: Wendy's Asian Cashew Chicken Salad, Snapple SNAPPLE DIET LEMON TEA. Dinner: Banquet Homestyle Bakes - Creamy Chicken & Biscuits. Snacks/Other: Snickers Snickers Bar (Fun Size), Snickers Snickers Bar (Miniatures), Chocolate Chip Cookies (Soft Type). more...
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losing 2.3 lb a week
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