| November 2016 |
| Mon 7th: |
80 *
|
4%
|
fat: 4.50g |
| |
protein: 0.50g |
| |
carbs: 10.00g |
|
3295*
|
 3215
|
| June 2016 |
| Fri 3rd: |
1502 *
|
75%
|
fat: 31.98g |
| |
protein: 91.19g |
| |
carbs: 195.05g |
|
3206*
|
1704
|
| Thu 2nd: |
1796 *
|
90%
|
fat: 26.73g |
| |
protein: 92.05g |
| |
carbs: 264.87g |
|
3367*
|
1571
|
| December 2014 |
| Mon 1st: |
627 *
|
25%
|
fat: 8.14g |
| |
protein: 42.85g |
| |
carbs: 99.28g |
|
-
|
-
|
| November 2014 |
| Sun 23rd: |
760 *
|
30%
|
fat: 23.48g |
| |
protein: 39.49g |
| |
carbs: 68.83g |
|
-
|
-
|
| Thu 20th: |
420 *
|
17%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 18th: |
307 *
|
12%
|
fat: 1.64g |
| |
protein: 15.85g |
| |
carbs: 54.28g |
|
-
|
-
|
| Mon 17th: |
2035 *
|
81%
|
fat: 35.52g |
| |
protein: 157.42g |
| |
carbs: 270.01g |
|
-
|
-
|
| Thu 13th: |
1997 *
|
80%
|
fat: 87.53g |
| |
protein: 121.14g |
| |
carbs: 188.23g |
|
-
|
-
|
| Wed 12th: |
1289 *
|
52%
|
fat: 34.69g |
| |
protein: 114.15g |
| |
carbs: 124.15g |
|
-
|
-
|
| Tue 11th: |
2404 *
|
96%
|
fat: 107.23g |
| |
protein: 157.78g |
| |
carbs: 196.39g |
|
-
|
-
|
| Mon 10th: |
1293 *
|
52%
|
fat: 37.44g |
| |
protein: 78.05g |
| |
carbs: 123.08g |
|
-
|
-
|
| Sun 9th: |
1802 *
|
72%
|
fat: 77.39g |
| |
protein: 89.49g |
| |
carbs: 184.41g |
|
-
|
-
|
| Sat 8th: |
964 *
|
39%
|
fat: 30.53g |
| |
protein: 41.89g |
| |
carbs: 130.73g |
|
-
|
-
|
| Fri 7th: |
1891 *
|
76%
|
fat: 91.93g |
| |
protein: 120.07g |
| |
carbs: 144.78g |
|
-
|
-
|
| Thu 6th: |
1716 *
|
69%
|
fat: 66.97g |
| |
protein: 84.73g |
| |
carbs: 207.50g |
|
-
|
-
|
| Wed 5th: |
1388 *
|
56%
|
fat: 42.53g |
| |
protein: 80.64g |
| |
carbs: 181.73g |
|
-
|
-
|
| Tue 4th: |
1434 *
|
57%
|
fat: 59.93g |
| |
protein: 64.79g |
| |
carbs: 176.68g |
|
-
|
-
|
| Mon 3rd: |
1779 *
|
71%
|
fat: 79.07g |
| |
protein: 97.96g |
| |
carbs: 151.55g |
|
-
|
-
|
| Sun 2nd: |
2047 *
|
82%
|
fat: 59.05g |
| |
protein: 53.75g |
| |
carbs: 198.85g |
|
-
|
-
|
