Weigh In record (no journal entry) for 20 October 2014
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260.1 lb
Lost so far: 26.5 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1271 kcal
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Fat: 21.88g | Prot: 64.11g | Carb: 200.57g.
Lunch: Matte Leão Leão Ice Tea Pêssego, Peito de Frango, Feijão Preto, Arroz Branco. Dinner: Matte Leão Leão Ice Tea Pêssego, Cenouras, Alface de Folha Verde, Nutrella Pão Integral 7 Grãos, Gomes da Costa Patê de Salmão, Philadelphia Cream Cheese Light, Tomates, Batavo Iogurte Pense Zero Morango. Snacks/Other: Bauducco Torrada Integral (3), Queensberry Geléia de Morango Diet, Açúcar, Tic Tac Tic Tac Laranja, Marilan Magic Toast Integral, Batavo Iogurte Pense Zero Batido. more...
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2969 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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